Practice for natural hormone regulation

Regulating hormones without taking them: health, anti-aging, better performance, good mood, a beautiful physique and the solution to many cosmetic problems through natural hormonal balance instead of hormonal substitution

What many people don't know

Estrogen makes women sick, fat and masculine! And it makes men feminine…

“I am actually completely different, I just get to it so rarely.”

— Ödön von Horváth

My method

Holisticness is the foundation of my method.

If this is not taken into account, even with a substitution of hormones, one usually does not achieve the desired result. My treatment is very comprehensive and comprises the following principles:

My vision

Our potential

Health Practitioner Katia Trost

Katia-Trost-Alternative Practitioner-Hormonal-Balance
Katia Trost has been an alternative healing practitioner and therapist for many years, specializing in hormone balance. Due to her own personal life story, she had to take charge of the serious hormonal issue she had in the past. She was one of the first therapists in Germany who was well-versed in “natural hormones”, and conducted seminars on this very topic for doctors and alternative practitioners. Over time, not as convinced as before with the results of the existing treatments, she grappled with a great variety of different fields of discipline, such as physiology, biochemistry, theory of evolution, psychology and the nervous system, in order to get to the bottom of what was responsible for hormonal disorders. In doing so, she found out that hormone substitutes are seldom required, as long as body regulation is respected. However, if you look at the body as a faulty machine, even seemingly well-chosen natural hormone substitutes and therapies may yield either no results at all, undesired results or even completely paradoxical ones. Her treatment plan is holistic and targets the body’s self-regulation as regards hormones. She and her team now maintain a practice in Hamburg, where hormonal disorders are understood and treated as a complex and systematic topic.


1980 born in Sandviken, Sweden
Raised in São Paulo, Brazil from 1982 to 1990

From 1990 schools visited in various places in Germany

1997-1998 Private school scholarship in Dallas, Texas

2000 graduation (Abitur) at Reinbek high school

2000-2001 Study of Cultural Work in Potsdam

2001-2007 Studied law at the University of Hamburg

2006-2007 Completion of the first state examination in law and a master’s thesis on “The Naturopath in Europe”

2007-2009 Training as a naturopath in the Medikus Centrum for Holistic Medicine under Dr. Jan Arndt, further training in homeopathy

Since 21.01.2009 Admission as a naturopath

2009 Nursing internship on the inner ward of the Paracelsus Klinik Kaltenkirchen

Since 2009 she has been working as a naturopath in her own practice

From 2009 she worked as a lecturer in legal studies and infectious diseases at the Medikus Centrum for Holistic Medicine and in the HPA Lübeck and Norderstedt

Since 2010 learning of “healing constellations” with Nicola Marien, Dipl. Psych.

Training in miasmatic homeopathy and the Gienow method according to Peter Gienow

From 2011 focus practice for hormonal balance, development of a separate method for regulating the hormonal system for functional hormonal complaints

From 2013-2014 Lecturer in hormonal balance for the verisana GmbH laboratory

From 2015 lecturer in her own cause: “Become a hormone coach!”

2016 Training as a trauma therapist according to the Comprehensive Resource Model

Since 2017 training in the INPP method for the integration of early childhood reflexes

Development of a therapy concept that focuses on personality development

April 2019 Publication of the book “Wege aus der Hormonfalle” (Ways out of the Hormone Trap)

For more information about Katia Trost’s projects, visit